The function of prebiotic dietary fiber mainly includes promoting gastrointestinal peristalsis, supplementing nutrition, improving constipation, assisting in regulating blood sugar, assisting in weight loss, etc., which can be eaten in moderation at ordinary times.
1. Promote gastrointestinal peristalsis
Dietary fiber can promote gastrointestinal peristalsis, which is conducive to the digestion and absorption of food, and can improve the discomfort symptoms caused by indigestion after appropriate consumption, such as abdominal distension and abdominal pain. If constipation is present, it can be improved by eating prebiotic dietary fiber appropriately.
2. Supplement your nutrition
Prebiotic dietary fiber is rich in vitamins, minerals, protein, amino acids and other nutrients, moderate consumption can supplement the nutrients needed for the body, and have certain benefits for the body.
3. Improve constipation
Probiotics dietary fiber contains a large number of probiotics, which can regulate intestinal flora, conducive to gastrointestinal peristalsis, and can improve constipation to a certain extent.
4. Help regulate blood sugar
Prebiotic dietary fiber can delay gastric emptying, reduce postprandial blood sugar peak, and help improve postprandial blood sugar in diabetic patients.
5. Aid in weight loss
Prebiotic dietary fiber can increase the sense of satiety, thereby reducing the intake of other foods, helping to control the diet and achieve the effect of assisting weight loss.
In daily life, it is recommended that patients eat a reasonable diet and avoid excessive consumption of a single food, so as not to cause malnutrition. If discomfort occurs, patients are advised to seek medical treatment in time.